The Mental Health Digest

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12/11/2020
20 : 24

1 Easy Mindset Change Conquered My Stress

I used to feel so overwhelmed about all I had to do each day. It was draining me of my life, and I do 1 Easy Mindset Change Conquered My Stress By Jordan Brown - Mental Health Newsletter Writer, Poet,
12/10/2020
2 : 27

Why Dark Thoughts Seem So Bad (But Aren't)

What would happen if you let loose your darkest, most personal thoughts? What would that do to the wo Why Dark Thoughts Seem So Bad (But Aren't) By Jordan Brown - Mental Health Newsletter Writer,
12/7/2020
21 : 4

The 1 Thing You Need for CONSTRUCTIVE Criticism

I LOVE constructive criticism. If you're like me, you probably cringed a little when you read that. B The 1 Thing You Need for CONSTRUCTIVE Criticism By Jordan Brown - Mental Health Newsletter
12/4/2020
20 : 4

If you've ever felt like a failure...

I struggled with self-confidence for years. I still do. I've felt like a failure at various times in If you've ever felt like a failure... By Jordan Brown - Mental Health Newsletter Writer,
12/4/2020
3 : 44

How I Deal With Money Anxiety / Stress

It's not about money. I'll repeat. It's not about money. I know. You came to an article looking for w How I Deal With Money Anxiety / Stress By Jordan Brown - Mental Health Newsletter
11/25/2020
15 : 4

The Darker Side of Thanksgiving (A Story)

You know, Thanksgiving isn't always the best day for everyone. For me, 11 years ago, it was one of th The Darker Side of Thanksgiving (A Story) By Jordan Brown - Mental Health Newsletter Writer,
11/23/2020
15 : 34

9 Sanity-Saving Holiday Tips

"I'm going to kill you." My grandma literally said that to me one Thanksgiving. Her eyes told me she 9 Sanity-Saving Holiday Tips By Jordan Brown - Mental Health Newsletter Writer, Poet,
11/21/2020
0 : 24

Having your worst week ever

Someone, somewhere, is having their worst week ever. It's an interesting thought. And it's sobering t Having your worst week ever By Jordan Brown - Mental Health Newsletter Writer, Poet, Social
11/18/2020
15 : 24

3 Important Questions--Risk Being YOU

A month ago, I wrote about three questions. They were questions that got to the heart of a pain and l 3 Important Questions--Risk Being YOU By Jordan Brown - Mental Health Newsletter Writer, Poet,
11/16/2020
15 : 4

Finding Meaning - My Simple Formula

Does anything matter at all? Well sure, there are things that matter. But they're up to you to figure Finding Meaning - My Simple Formula By Jordan Brown - Mental Health Newsletter Writer, Poet,
11/13/2020
14 : 54

Fixing one of the worst feelings I know

When my depression was at its worst, one particular feeling popped up over and over. Well, it was mor Fixing one of the worst feelings I know By Jordan Brown - Mental Health Newsletter Writer, Poet,
11/13/2020
6 : 48

When I went to the ER for chest pains

This is not a medical article. I repeat--this is not a medical article. This is an article about the When I went to the ER for chest pains By Jordan Brown - Mental Health Newsletter Writer, Poet,
11/9/2020
15 : 34

"My life is over" - 3 Truths to Know

My life is over. It's such an extreme phrase. But it's a feeling that so many people have, not just o "My life is over" - 3 Truths to Know By Jordan Brown - Mental Health Newsletter
11/6/2020
15 : 34

This seriously helped me care about life again

Something strange is happening. The things you used to love no longer seem that interesting. The peop This seriously helped me care about life again By Jordan Brown - Mental Health Newsletter Writer,
11/4/2020
20 : 34

I realize now why I'm exhausted...

I'm tired. And it's not just because of the US election, although that is certainly part of it. Thi I realize now why I'm exhausted... By Jordan Brown - Mental Health Newsletter Writer,
10/30/2020
14 : 54

Do you apologize too much?

This is something I struggled with for a long time. I always felt like I needed to apologize to peopl Do you apologize too much? By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker,
10/21/2020
14 : 4

What If You Stopped Trying? (A short story)

What if you stopped trying so hard? What would happen? Would the world fall apart? Today, I'm giving What If You Stopped Trying? (A short story) By Jordan Brown - Mental Health Newsletter Writer,
10/19/2020
14 : 4

3 Big Reasons You Can't Focus

Something is happening to our brains. Or, at least, something is happening to my brain. A few years a 3 Big Reasons You Can't Focus By Jordan Brown - Mental Health Newsletter Writer, Poet, Social
10/12/2020
14 : 24

Try to do it all? Please read this.

I was the kind of person who tried to do everything. I wanted to be that person. I needed to be that Try to do it all? Please read this. By Jordan Brown - Mental Health Newsletter Writer, Poet, Social
10/9/2020
14 : 24

What to Do About Loneliness

Why do some people feel lonely more often than others? What does it mean to be lonely at all? Because What to Do About Loneliness By Jordan Brown - Mental Health Newsletter Writer, Poet, Social Worker,